WELCOME TO REMEDY COACHING

I work with women to uncover and discover their vision and goals, supporting and guiding  them to a new way of being and living.  Through bespoke coaching sessions I teach tools and techniques to improve  life, physically, mentally and emotionally.

I support clients to make change happen, overcome anxiety, stress, limiting beliefs, low self – esteem, emotional eating and controlling food behaviours.

In a society that is fuelled with social media, perfectionism and comparing I work with you to  awaken to self- love and self- belief and create a life free from  limiting beliefs. 

Remedy Coaching is for you if:

 

  • You feel anxious with self- destructive thought patterns.

  • Toxic self – chat is taking over your days and preventing you from living your best possible life.

  • Emotional and mental blocks are standing in the way of a new career.

  • You are feeling stuck and ready for a new direction. 

  • Anxiety and negative emotions are effecting your relationships, studies, work, business or friendships.

  • Your relationship with food and negative body image is consuming your thoughts, isolating you and ruling your life.

  • You are counting calories, controlling your food, binge eating, purging, obsessively exercising. 

If you have experienced any of these feeling and behaviours you are in the right place.

I WORK WITH YOU TO:

·       Identify and overcome toxic self -talk and lack of self-belief.

 

·       Re-frame and re-programme old thought patterns and belief systems.

 

·       Understand your values and be living your purpose.

 

·       Create new belief systems to know you are enough.

 

·       Release emotions and have the courage to make changes to have fulfilment in all areas of your life.

 

·       Have peace with your food and to let go of destructive behaviours.

 

·       I teach you to trust in you, to feel empowered and energised.